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How to Write SMART Goals and Make SMART New Year’s Resolutions
A SMART goal and New Year’s Resolution is one that is: Specific Measurable Attainable Realistic Timely Specific Decide in advance exactly what you want to accomplish. Ask yourself, “What am I trying...
View ArticleAwesome Daily Needs Nutritional Calculator and Health Tools
I recently met with Beth, a personal trainer and wellness coach at my new gym to set goals for 2009. My original motivation was to simply get my trial membership host the free month he was promised for...
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